Which Nasal Strips & Dilators are Best in 2025? We Tested 9, and These Are The Top 3

by Jennifer Mack | January 20th, 2025 | Trending 

Sometimes, breathing is just so darn difficult. Whether it’s snoring that disrupts your sleep, nasal congestion from allergies, or simply wanting clearer airflow during exercise, struggling to breathe comfortably is never fun. Reaching for the wrong solution? That’s just frustrating.

Enter nasal strips and dilators: simple, effective, and perfect for improving airflow when you need it most. But not all nasal strips are created equal. That’s why we’ve rounded up the top 3 options to help you breathe easier, sleep better, and feel more refreshed. Let’s dive in!

How We Picked The Best Nasal Strips & Dilators

Effectiveness

We focused on nasal strips that deliver real results. Whether it’s reducing snoring, relieving congestion, or enhancing airflow, we tested products to ensure they truly improve breathing in various scenarios.

Comfort & Fit

No one wants a strip that’s uncomfortable or doesn’t stay in place. We prioritized nasal strips designed to fit snugly without irritation, offering a comfortable experience for all-night or activity use.

Durability & Adhesion

A nasal strip that peels off halfway through the night is a no-go. We looked for products with strong yet gentle adhesives that stay put through tossing, turning, and even sweaty workouts.

Real User Feedback

We dug into reviews and user testimonials to find out what people love (or don’t love) about these nasal strips. From long-term results to first impressions, real-world feedback played a major role in our picks.

Best Nasal Strips & Dilators in 2025

#1 - BEST NASAL DILATOR

TrustScore

9.8

Excellent

User Ratings (4,822)

Hale Nasal Dilator

Our number one pick, the Hale Nasal Dilator, features a discreet, ergonomic design that gently opens nasal passages, enhancing airflow and reducing snoring. Developed by Dr. Patrick Byrne at Johns Hopkins, it's a non-invasive, drug-free solution for nasal obstruction. We noticed improved sleep quality and better breathing during exercise, making it a versatile choice for daily use.

#2 - BEST NASAL STRIPS

TrustScore

9.0

Good

User Ratings (6,871)

Hiloi Nasal Strips

Securing the #2 spot, Hiloi Nasal Strips offer a simple, drug-free solution to enhance nasal airflow. Utilizing a gentle spring-like action, these strips comfortably open nasal passages, providing relief from congestion, snoring, and allergy symptoms. Their strong adhesive ensures they stay in place throughout the night, and being disposable, they offer a hygienic option for those seeking temporary relief. While effective for short-term use, they lack the reusability and durability of our top pick.

#3 - BEST FOR OCCASIONAL USE

TrustScore

8.0

Average

User Ratings (5,120)

Breathe Right Nasal Strips

Taking the number 3 spot, Breathe Right Nasal Strips are a basic option for nasal congestion relief. Their simple adhesive design provides moderate airflow improvement, but they don’t offer the advanced comfort or innovation of our top picks. While widely used, they’re best suited for occasional use rather than a long-term solution.

1. Hale Nasal Dilator - The Most Effective Breathing Aid We Tested (And Most Discreet)

Our Take

With its innovative design and proven effectiveness, the Hale Breathing Aid now takes the #1 spot in our rankings. Developed by a Johns Hopkins surgeon, this non-invasive breathing solution gently opens nasal passages, offering noticeable relief from snoring, congestion, and nasal obstruction.

Hale stands out for its comfort, durability, and discreet design, making it suitable for both sleep and daily activities. While it doesn’t include smart technology, its simplicity and reliability make it a trusted choice for better breathing. If you’re looking for an easy, effective way to improve airflow, Hale is the clear leader.

OUR RATING

9.8/10

Excellent

Hale Nasal Dilator

Overall Rank: #1

Price: $29.99

Current Discounts: 20% off when buying 1. Buy 1 get 1 50% off. Buy 2 get 1 FREE.

Guarantee: 30 Day Risk-Free Money Back

Why It's Our Top Pick

The Hale Breathing Aid is designed to do one thing exceptionally well: help you breathe better. Its ergonomic shape gently opens your nasal passages, increasing airflow without the need for adhesive strips or complex gadgets. Unlike disposable nasal strips, Hale is reusable, making it a cost-effective and environmentally friendly option.

One of its standout features is its comfort. Made from medical-grade materials, Hale is soft and flexible, so it sits securely in your nose without causing irritation. Its discreet design means you can wear it during sleep, exercise, or even in public without feeling self-conscious.

Who It’s Best For

  • Snorers: Hale offers immediate relief for snoring, helping improve sleep quality for both you and your partner.

  • Congestion Sufferers: Whether from allergies or colds, Hale helps clear nasal passages for easier breathing.

  • Active Individuals: Perfect for those who need better airflow during exercise or sports.

  • Eco-Conscious Users: Reusable design means less waste compared to disposable options.

What We Loved

  • Proven Effectiveness: Hale improves airflow and reduces nasal obstruction, offering immediate relief from snoring and congestion.
  • Comfortable & Discreet: Its soft, flexible material ensures a snug fit that’s easy to wear all day or night, without being noticeable.
  • Reusable Design: Unlike disposable strips, Hale can be reused, making it a more sustainable and budget-friendly option over time.
  • Versatile Use: Whether you need better airflow for sleep, workouts, or daily activities, Hale works seamlessly in any situation.
  • Developed by Experts: Created by a Johns Hopkins surgeon, it’s a medically backed solution you can trust.

2. Hilio Nasal Strips - Effective Breathing Improvement (and Best For Those Who Don't Like Things "Inside" Their Nose)

Our Take

The Hiloi Nasal Strips earn the #2 spot for their simple yet effective approach to improving airflow. These adhesive strips gently open nasal passages, offering relief from congestion, snoring, and allergies. Their strong adhesive ensures they stay put throughout the night, making them a reliable choice for short-term use.

However, as a disposable option, they lack the reusability and long-term value of our top pick. Still, for anyone seeking a quick, no-hassle solution for better breathing, Hiloi is a dependable choice.

OUR RATING

9.0/10

Good

Hiloi Nasal Strips

Overall Rank: #2

Price: $17.95

Current Discounts: 20% off when buying 1. Buy 1 get 1 50% off. Buy 2 get 1 FREE.

Guarantee: 30 Day Risk-Free Money Back

3. Breathe Right Nasal Strips - Provides Relief, but Falls Short on Maximum Airflow Enhancement

Our Take

Breathe Right Nasal Strips secure the number 3 spot as a reliable, budget-friendly option for relieving nasal congestion. Their adhesive design gently opens nasal passages, offering moderate airflow improvement and snoring relief.

While effective for occasional use, they lack the advanced comfort and innovation of our top picks. Breathe Right is best for those seeking a simple, no-frills solution at an affordable price. Trusted for years, these strips remain a go-to for quick and easy congestion relief.

OUR RATING

8.0/10

Average

Breathe Right Nasal Strips

Overall Rank: #3

Price: $15.29

Current Discounts: 24% OFF With Free Shipping

Guarantee: Standard Amazon Return Policy

Final Word: The Hale Nasal Dilator is Hands Down the Best Nasal Breathing Aid on the Market in 2025

The Hale Breathing Aid stands out as the best choice for anyone looking to improve their breathing in a simple, effective, and comfortable way. Its reusable, discreet design makes it perfect for tackling snoring, congestion, and nasal obstruction without the hassle of adhesives or complex gadgets.

Backed by medical expertise and loved by users for its versatility and ease of use, Hale is a reliable solution that works seamlessly in any situation. Whether for better sleep, workouts, or daily comfort, Hale delivers the results you need to breathe easier and feel better every day.

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